Person in yoga pose on mat with candles

Benefits of Yoga and Meditation

  • Improved balance and flexibility

  • Can ease tension, lead to greater relaxation

  • Improved sleep

  • Enhanced mood, focus, and feelings of alignment

  • Improved stress management, supports better work-life balance mindset

  • Connection to community with shared interests

  • Supports better self

  • Connection spirituality and sense of the big other

Get Started ⇢
A yoga class with women doing the prayer pose, hands together at heart center, in a peaceful studio setting.

HOW TO THINK ABOUT MINDFULNESS without EXPECTATIONS

Experience Your Mind Like An Ocean
Solfeggio Waves

My Yoga and Meditation work focuses on self-connection, self-awareness, clearing and connection to energy centers.

My offerings

  • Abstract design with gradient light effect featuring "s/s collective Honey Glow candlelight yoga nidra" text.

    HoneyGlow, Yoga Nidra and Sound Bath

    a 90-minute candlelit, Yoga Nidra experience. They will journey into a state of deep relaxation, assisting the body’s own natural healing processes. You will leave feeling relaxed and restored. This practice is done lying down on the ground and for all levels.

  • Abstract design with the text 'Honey Drip' and 's/s collective' on a brown textured background with wavy line patterns.

    HoneyDrip, Chakra Alignment Yin Yoga and Sound Bath

    90 min yoga and sound bath experience. With the intention of helping you connect inward, this experience will help you discover and awaken the 7 main energy centers in your body known as chakras.

  • Poster for "Mind Drip: A Monthly Meditation Group" by S/S Collective, featuring an abstract eye design with decorative elements.

    MindDrip, a Movement & Meditation Session or Series

    75-90 min movement & meditation class for those looking to explore mindfulness practices with guidance in a supportive, inclusive community. We’ll split our time between movement and meditation, drawing awareness to our senses, and then reflecting on how mindfulness may enhance our lives.

  • A spiritual altar with crystals, candles, figurines, and feathers

    Meditative Art, a customized meditation and art session

    75-90 min creative meditation and abstract art making experience utilizing a variety of abstract art techniques and materials.

Woman practicing yoga in warrior pose by the ocean at sunset
Close-up of green fan palm leaves with textured surfaces.

How we can work together

1:1

If there’s something specific you are already working on in a healing journey, I can tailor any of the below to support that. If there’s something specific you are aware of wanting to work on, I can help you deepen that awareness and build solo practices that support your own healing or alignment needs. I can work with you in your home or a private space in person in Denver. If you are not in Denver, I can arrange a virtual session.

Private Events

I am able to offer yoga and meditation for all sorts of life events - birthdays, bridal parties, bachelorettes, family gatherings/reunions, retreats, team building. Please just reach out with your inquiry, and we can find the best way to work together!

Mindful Meet Ups

I’m hosting meditation, sound and energy experiences nearby. Find out more and sign up on Eventbrite.

Inquire ⇢

what they say

  • “I felt so relaxed and my perspective completely shifted the next day.”

    – Kristin

  • “This was so special. What an incredible experience.”

    - Lauda

  • “It feels really good to be around you. I feel so grounded, wow!”

    -CJ

  • “your bowls are beautiful, they made me twitch”